What Parrots Can and Can’t Eat: A Fun Guide to a Healthy Diet

Apples (no seeds) – Fibre and vitamin C rich.

Bananas – Energy-packed with potassium.

Berries (strawberries, blueberries, raspberries, blackberries) – Antioxidant-rich.

Grapes – Hydrating with natural sugars.

Mangoes – Vitamin A for healthy eyes.

Papayas – Digestive enzymes for gut health.

Pears – High fibre for digestion.

Pineapple – Immunity boost with vitamin C.

Pomegranates – Antioxidant-packed.

Melons (watermelon, cantaloupe, honeydew) – Hydrating and vitamin A rich.

Citrus fruits (oranges, tangerines—watch the acidity!) – Vitamin C for a strong immune system.

Carrots – Beta-carotene for sharp vision.

Broccoli – Calcium and fibre for bones and digestion.

Kale – High in calcium and antioxidants.

Spinach (in moderation due to oxalates) – Iron-rich but use sparingly.

Sweet potatoes (cooked) – Vitamin A and fibre rich.

Bell peppers – Vitamin C and colourful fun.

Cucumbers – Refreshing and hydrating.

Green beans – Vitamins K and C packed.

Peas – Protein for muscle health.

Corn – Tasty energy booster.

Squash – High fibre and beta-carotene.

Brown rice – Whole grain energy source.

Quinoa – Protein-rich and gluten-free.

Whole wheat pasta (plain) – Complex carbs for sustained energy.

Lentils – Protein and fibre rich.

Chickpeas – Protein source for feather health.

Cooked beans (kidney, black, pinto—NEVER raw!) – Fibre-rich and heart-healthy.

Almonds – Heart-healthy fats and protein.

Walnuts – Omega-3s for brain health.

Cashews – Mineral-rich, like magnesium.

Pistachios (UNSALTED) – Protein and antioxidant-rich.

Pumpkin seeds – Immune support.

Sunflower seeds (special treat) – Tasty but high in fat.

Cooked eggs (protein punch) – Essential amino acids for strong muscles.

Plain popcorn (no salt, no butter) – Fun, low-calorie snack.

Plain, unsweetened yogurt (tiny doses) – Probiotics for gut health.

Sprouts (alfalfa, lentil, mung bean, etc.) – Enzyme-rich and great for digestion.

Avocado – Persin danger! Causes heart issues.

Chocolate – Theobromine and caffeine are fatal.

Caffeine (tea, coffee, soda) – Heart and hyperactivity issues.

Onions and Garlic – Digestive problems and anemia.

Alcohol – Liver trouble in even a sip.

Salt – Dehydration and kidney issues.

Apple Seeds & Fruit Pits – Cyanide risk! Remove seeds before feeding.

Dairy (milk, cheese, butter) – Lactose intolerance leads to digestion issues.

Raw Beans – Cooking removes harmful toxins.

Mushrooms – Some varieties cause digestive upsets and toxicity.

Sugary or Processed Foods – Obesity and metabolic issues.

Fatty and Fried Foods – Unhealthy fats harm liver health.

Wash fruits and veggies to remove pesticides.

Introduce new foods gradually to monitor reactions.

Balance is key; seeds alone aren't enough for nutrients.

Fresh water is essential for your feathered friend!